This week on OK Boomer, I sat down with Amanda Collins, who many of you probably know better as ExploringChatt. We got into two things that affect just about everybody these days: exercise, misinformation, and the modern circus of technology.

As usual, I brought the Boomer perspective to complement Amanda’s Millennial perspective, and somewhere in the middle we managed to make sense of a few things without either of us getting thrown off my balcony!

I’ll be honest with you, every time I turn around someone’s talking about AI like it’s either going to save the world or end it by Tuesday.

If you’re trying to make sense of it without getting a headache, Superhuman AI is worth a look. It’s a quick, daily breakdown of what actually matters, what tools are useful, and how any of this applies to real work instead of just buzzwords.

Takes about three minutes, which is just enough time for me to drink my coffee and pretend I understand what’s going on. Even better reason to check it out? It gives me $1.50 each time someone clicks the ad, you don’t even have to sign up!

Without further ado, Superhuman AI!

AI keeps coming up at work, but you still don't get it?

That's exactly why 1M+ professionals working at Google, Meta, and OpenAI read Superhuman AI daily.

Here's what you get:

Join 1M+ pros

One thing Amanda said that stuck with me was that people today are often expected to work all day at sedentary jobs and then somehow manufacture energy for exercise afterward.

She also made a good case for movement with purpose: Hiking, paddling, yard work, or just doing something that feels useful or enjoyable rather than forcing yourself through a routine you hate counts as exercise too. I may still lift my little weights, but I can appreciate the logic.

Amanda and I didn’t so much follow a straight line for our episode this week than we did wander through it without direction. We started with exercise (or what passes for it these days) and quickly realized our conversation turned to how the world is built nowadays.

She’s out hiking mountains and paddling rivers while I’m over here negotiating with a weight machine that looks like it survived the Cold War. Despite the shenanigans, we learned how movement used to be part of living, and now feels like something people have to go out of their routine of life to make happen.

By the end of it, we landed on something useful: most of what we argue about across generations isn’t about our values, but rather the systems we’re all trying to navigate together.

Amanda got me to look at this a little differently. It’s easy to say people should just exercise more, but when your entire day is built around sitting still, it can be a tougher hill to climb than it used to be.

What made sense was her idea of doing things that actually go somewhere. Not pacing in place or counting reps with gym lunks, but getting outside and just moving with a purpose (and maybe even enjoying it enough to make videos about it!). I’m not promising I’ll throw my weights out the window, but I can see why that works.

When we drifted into the whole technology mess, she summed it up in a way I can’t argue with: There’s more information than ever, and somehow less clarity. Everybody’s talking, nobody’s checking, and if you say it loud enough, someone will believe it.

You may not like it, but you can’t say she’s wrong.

That’s all for this week, folks! Do your taxes.